Dan helped me rediscover my confidence when it comes to Phys. His knowledge is vast, and he’s constantly researching new ways to improve both your experience and the training. Not only that he’s supported me when I’ve been away with work for extended periods, optimising my programme to meet the challenges that presents. Doesn’t matter who you are, Dan’s approachable style and the way he adapts his style around you is great for building confidence and learning new techniques in the Gym. Can’t recommend him highly enough!
To get started we will schedule a confidential consultation to talk about your health and fitness needs. Together we will review your diet, any injuries and goals.
From there we will carefully devise a schedule and workout plan around our discussion to create a training plan which can be used at home, in the gym or outside.