About me

Your personal trainer

I support you to reach your goals, get stronger and push your limits.

It can be difficult and daunting knowing where to begin or how to stay motivated on your own!

I work with you to create a customised fitness plan that is motivating, enjoyable and appropriate for your current fitness level.

As part of developing your health and fitness I will also review your diet and lifestyle and build our plan together.

DAN GOLLOP

With over a decade of experience as a Personal Trainer & Fitness Coach and a certified Sports Scientist my main area of expertise is based around Strength and Conditioning

As per my academic background after all these years I still enjoy teaching my training methods to my clients.

Much of my work is to ensure my clients develop correct technique to make sure they don’t pick up any bad habits along the way. It is also important that I am there to provide supervision to ensure clients remain free from injury.

I’ve found by taking an active role in personal training helps clients understand the basis of why we are doing an exercise as part of their fitness programme.

health & Fitness Skills

Over the years I've trained 1,000's of happy clients - all with differing backgrounds and needs.

Weight Loss / fat loss
muscle gain & tone
injury rehab
Strength & conditioning
improving overall health & fitness

stepping up
to the plate

I work with my clients to guide, teach and motivate them to meet and exceed their own goals

Personalised PLans

Many of us intend to visit the gym although our hectic lifestyles and schedules don't allow us to. I will design a personalised plan to fit your lifestyle, goals & fitness level to help reintroduce you to the gym by providing workouts that are fun but challenging.

graceful uplift

Many of my more mature clients often exceed their own expectations. They have even found they are able to out perform those 20 years younger.

DAN4

weighting around

Weightlifting can be done by everyone and is effective in gaining muscle but also creating definition and tone. Its important when learning how to lift weights that correct technique is taught to avoid injury.


Gym journey

If you’re just starting out on your fitness journey, I’ll help you discover exercises that you enjoy. Together we will create workouts that are fun and uplifting.

WHAT THEY SAY

Personal Training doesn’t have to be tough and grueling. Some of my clients actually like me (Ok maybe one or two)

Dan is an absolute amazing coach! I have been signed up with him for 6 weeks doing online coaching, he has helped me every step of the way, i get sent weekly exercise routines which are personalised for you which is great! I will message him everyday with how many steps I have done and how many calories I have consumed, and he gives alot of support back which is why I have actually enjoyed having him as my coach ! In 6 weeks I have lost 2 stone but without his support and help that would definitely not of been possible, I would recommend Dan to anyone ! Even if you are not sure, sign up to him for a week and watch those weeks turn into months because of how much of a great coach he is !

— Troy Dixon

Client Testimonial

FREE TRIAL
BEFORE YOU START

If you are not achieving your goals you're working so hard for then perhaps its time for a change. After a period of time your body adapts to the training your doing so its good to review now and again

FREE TRIAL
BEFORE YOU START

If you are not achieving your goals you're working so hard for then perhaps its time for a change. After a period of time your body adapts to the training your doing so its good to review now and again

pERSONAL tRAINING ENQUIRY

Contact me directly today to discuss your fitness plans

Email Me